Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires. Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking. If you are wondering how to stay sober without AA, you have many options. If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center. The alcohol prompts them to hide behind their stress and fear instead of coping with it.

How to Get Sober: A Guide to Sobriety

Distance yourself from people who threaten the success of your sobriety. Your first responsibility is to your recovery, and it’s important to protect it by making necessary changes. It was designed to create community, support and camaraderie for those struggling towards sobriety. It’s important to surround yourself with positive influences and seek help when needed. There are several alternative programs to AA for staying sober, such as SMART Recovery, Refuge Recovery, and Women for Sobriety.

How to Stop Drinking without AA: A Complete Guide

You are encouraged to report negative side effects of drugs to the FDA. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. getting sober without aa Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol.

AP AUDIO: Less alcohol, or none at all, is one path to better health.

If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. One of the best middle-ground options out there is online treatment. Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.

Step 2: Reach Out

SMART Recovery also has an online community where members can connect and support each other. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation. The further you stray from who you used to be, the more you feel that you can’t relate to others (or that they can’t relate to you). Having peers who are going through or have dealt with the struggles of alcoholism provides much-needed emotional support. They can also be an invaluable source of practical advice for things like withdrawal and or even repairing relationships with estranged loved ones.

So to answer the question – how do we feel about AA?

• They may not be “capital S” sober, but they’re using the California sober life choice as a method of harm reduction.
• If you say you are an alcoholic, you are welcome at meetings.
• Words may help you and provide light and positivity to your loved ones as well.
• Sobriety means not being under the influence of a substance.
• They can help to identify how mental illness played into excessive consumption of alcohol and provide specific methods for overcoming those challenges.

Women for Sobriety

How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

• Refuge Recovery also has an online community where members can connect and support each other.
• There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person.
• These groups are good options if you are seeking a more secular approach to recovery while also desiring peer support and group sessions.
• This works best particularly when you feel an urge to drink.
• From gourmet cuisine to our spacious, 10,000 square foot estate, Silver Ridge provides a tranquil and peaceful setting for recovery.